2016 has been a year of loss for many well-known names in literature, music, television, and film. What is the connection between celebrity deaths and our own health concerns?

Many of the beloved names and faces that passed away were in their 40s or older, which is when the risk of heart disease increases. A few notable names of celebrities that have passed away from heart-related complications are Carrie Fisher, her mother Debbie Reynolds, Alan Thicke, and George Michaels.

Reaching 40 is a pivotal point in life. When you reach this age, your responsibilities, lifestyle, and body are all exponentially different from someone in their 20's. Here are some of the causes of common health problems, and solutions on how to keep healthy and prolong your life!

Problem: Stress

There are many ingredients derived naturally from plants that can be a beneficial addition to your healthcare routine. Cardiac Glycosides, Antioxidants, B-Vitamins, and Vitamin C fall into this category. Each of these can improve your health and give you the preventative care you need.

Cardiac Glycosides: