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It's hard to cook homemade, healthy meals when you have a family that is constantly on the go. You may have to eat out, but that doesn't mean you have to eat poorly! Follow these tips to make the best choices for you and your family when you need to find a quick and simple solution.
Studies have shown that that little bit of extra weight can take years off of your life span. You do not have to be on the high end of obesity to suffer from the negative health effects.
Cigarettes are known to be damaging to your health, especially when it comes to heart disease. Recent trends have provided e-cigarettes as an alternative, but is there a difference in the risks?