Heart Health for the Whole Family: Make Healthy Living A Lifestyle

What is the best way to teach? By example! Children who develop healthy habits at a young age have a higher chance of carrying them over into adulthood. Try these tips to keep your family healthy and happy.

6 Ways to Make Your Holiday Meal Lighter

As the holidays approach, many of us prepare for the onslaught of delicious, but heavy and unhealthy, foods that we wait all year for. Instead of preparing for a heavy meal and dealing with the consequences, why not try and make some of the typical foods you prepare a bit healthier?

Ditch the Heavy Cream: