The Top 8 Nutrients Missing from Your Diet

As our food becomes increasingly processed, it is difficult to guarantee that you are getting all of the essential vitamins and minerals from your diet. Studies show that the following nutrients are commonly low in the average American diet, which may be triggering health issues or diminishing quality of life.


Staying Healthy After 40

Reaching 40 is a pivotal point in life. When you reach this age, your responsibilities, lifestyle, and body are all exponentially different from someone in their 20's. Here are some of the causes of common health problems, and solutions on how to keep healthy and prolong your life!

Problem: Stress