Your heart is a muscle. It needs time, effort, and training to avert disease and reduce your risk of a heart attack!
You exercise to get strong, but you should also work to make your heart strong as well! Your heart is a muscle and needs consistent work to stay strong and healthy. You can benefit from as little as 30 minutes of exercise a day. A heart specific benefit to light exercise is increased artery and blood vessel flexibility which helps prevent hypertension and high-cholesterol levels.