As our food becomes increasingly processed, it is difficult to guarantee that you are getting all of the essential vitamins and minerals from your diet. Studies show that the following nutrients are commonly low in the average American diet, which may be triggering health issues or diminishing quality of life.

Fiber:

Heart disease is the number one killer of people around the world. There are many steps you can take to prevent this and one of them is a diet change. Here are 10 foods that are known for their healthy properties to strengthen your body and your heart!