Does Your Heart Need a Make-Over?

Is it time for a heart makeover? You make changes to your hair and your style, but what are you doing for your heart? There is no time like the present when it comes to heart healthy living!

Time is Muscle!: Build Your Heart Strong To Reduce Your Risk of Heart Attacks

Your heart is a muscle. It needs time, effort, and training to avert disease and reduce your risk of a heart attack!

You exercise to get strong, but you should also work to make your heart strong as well! Your heart is a muscle and needs consistent work to stay strong and healthy. You can benefit from as little as 30 minutes of exercise a day. A heart specific benefit to light exercise is increased artery and blood vessel flexibility which helps prevent hypertension and high-cholesterol levels.

American Heart Month: February is Dedicated to Taking Care of Your Heart

February celebrates American Heart Month. This is a time to focus on the dangers of heart disease and what you can do to stay heart healthy!

The Top 5 Heart Conditions for Men and Women in the United States

Heart disease is the number one killer of Americans. But what does heart disease really mean? See the top 5 heart conditions for men and women and how you can take measures to lower your risk.

Recent Celebrities Who Have Passed Away from Heart Complications and Why It is So Common

2016 has been a year of loss for many well-known names in literature, music, television, and film. What is the connection between celebrity deaths and our own health concerns?

Many of the beloved names and faces that passed away were in their 40s or older, which is when the risk of heart disease increases. A few notable names of celebrities that have passed away from heart-related complications are Carrie Fisher, her mother Debbie Reynolds, Alan Thicke, and George Michaels.

4 Naturally Derived Ingredients that Benefit Your Heart

There are many ingredients derived naturally from plants that can be a beneficial addition to your healthcare routine. Cardiac Glycosides, Antioxidants, B-Vitamins, and Vitamin C fall into this category. Each of these can improve your health and give you the preventative care you need.

Cardiac Glycosides:

The Effect of Aging on the Heart

As we age, there are certain bodily functions that begin to weaken, especially concerning blood flow to the heart. There are some conditions that may be unavoidable through the aging process, which is why preventative care is so important.

10 Foods That Can Reduce Your Risk of Heart Disease

Heart disease is the number one killer of people around the world. There are many steps you can take to prevent this and one of them is a diet change. Here are 10 foods that are known for their healthy properties to strengthen your body and your heart!