Is it time for a heart makeover? You make changes to your hair and your style, but what are you doing for your heart? There is no time like the present when it comes to heart healthy living!

Your heart is a muscle. It needs time, effort, and training to avert disease and reduce your risk of a heart attack!

You exercise to get strong, but you should also work to make your heart strong as well! Your heart is a muscle and needs consistent work to stay strong and healthy. You can benefit from as little as 30 minutes of exercise a day. A heart specific benefit to light exercise is increased artery and blood vessel flexibility which helps prevent hypertension and high-cholesterol levels.

February celebrates American Heart Month. This is a time to focus on the dangers of heart disease and what you can do to stay heart healthy!

Heart disease is the number one killer of Americans. But what does heart disease really mean? See the top 5 heart conditions for men and women and how you can take measures to lower your risk.

2016 has been a year of loss for many well-known names in literature, music, television, and film. What is the connection between celebrity deaths and our own health concerns?

Many of the beloved names and faces that passed away were in their 40s or older, which is when the risk of heart disease increases. A few notable names of celebrities that have passed away from heart-related complications are Carrie Fisher, her mother Debbie Reynolds, Alan Thicke, and George Michaels.

There are many ingredients derived naturally from plants that can be a beneficial addition to your healthcare routine. Cardiac Glycosides, Antioxidants, B-Vitamins, and Vitamin C fall into this category. Each of these can improve your health and give you the preventative care you need.

Cardiac Glycosides:

As we age, there are certain bodily functions that begin to weaken, especially concerning blood flow to the heart. There are some conditions that may be unavoidable through the aging process, which is why preventative care is so important.

Heart disease is the number one killer of people around the world. There are many steps you can take to prevent this and one of them is a diet change. Here are 10 foods that are known for their healthy properties to strengthen your body and your heart!